WATER IS LIFE..

Most people don't want to drink water before they go bed, because they know they will have to get up during the night.Gravity retains water in the lower part of your body when you are standing.When you lie down and the lower body is level with the kidneys , it is than the kidneys remove the water because it easier.You need minimum of water to help flush toxins from your body.

This is what happen to your body if you drink 8-12ounce glasses of water every day for 4 weeks.you have clearer skin toxins that lead to inflammation and pimples are flushed of your body,you are more alert forget coffee-the main reason for frequent fatigue is dehydration,you lose weight especially before eating,drinking at least one glass of water helps reduce the feeling of hunger,you have fewer wrinkles dehydrated when you have a good good water balance.your liver work better it purities the blood and works even better if the body gets plenty of fluids.you have less muscle pain you often get painful muscles and joints when they dont get enough water.your memory is better if the brain cells get enough water they work faster and more efficiently;you think more clearly and concentrate better .

When you drink the water is also imprortant:

Drinking water at a certain time maximizes the effectiveness of the body.

Drinking water/water at bedtime will also help prevent nocturnal leg cramps.

Your leg muscles are seeking hydration when they cramp and you wake up with a charliehorse.

Most heart attacks occur in the day,usually between 6:00am and noon.If you have one during the night,when the heart should be most be most at rest,means that something unusual happened.researchers have work for a decade to show that sleep apnea can be to blame.

What can yo do?

If you take a baby aspirin once a day,also take one at night.

The reason: aspirin has a 24 hour "half-life";

Since most heart attacks occur in the early morning hours,aspirin would still be in your system.

Aspirin last a long time in your medicine cabinet for years.Keep aspirin by your bedside?Why?Because heart attacks happen most while you are in bed.Other symptoms of heart attacks:besides the pain on the left arm.

We must also be aware of an intense pain on the chin,as well as nausea and lots of sweating; However, these symptoms may also occur less frequently

NOTE.

There may be no pain in the chest during a heart attack.The majority of people who had a heart attack during their sleep do not wake up however, if it occurs, the chest pain may wake you up from your deep sleep.if this happen, immediately dissolve two aspirins in your mouth and swallow with a little water.

water water

2 glasses of water after waking up- help activate internal body functions

1 glass of water 30 minutes before a meal- helps with digestion.

1 glass of water before taking a bath- helps lower blood pressure,

1 glass of water before going to bed -may prevent stokes or heart attacks.

 Benefits Of Drinking Warm Lemon WaterStart the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight lossLemons are high in pectin fiber, which helps fight hunger cravings. It also has been  shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system 

sources

http://www.huffingtonpost.ca/2014/03/17/lemon-water-benefits_n_4980265.html

http://www.insuredmeds.com