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RE: Walk With Me Hiking Edition - Calhan Paint Mines
Ah, so cool! I've never been to the paint mines before. 😍 Thank you for taking us!
Have you ever tried myofacial release for the hip (a foam roller)?
Yeah, I roll out all my muscles/joints/tendons.what have you quite frequently. They get slightly better when I do it regularly with yoga, but nothing seems to really fix it. Even my chiropractor hasn't had much luck.
:(