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RE: The Art of Running Dangerously - The Rewards of Reckless Exercise In Subzero Weather
what an amazing bit of scenery to run in. And the sunset!! You are brave to run on the ice...I can barely walk on it. Exercise is definitely the best mood booster, though. I managed 40 minutes of power yoga yesterday after having not worked out since before halloween! It felt great, but I am sore today.
Oh - good for you! Yoga's not easy either, since it takes strength and flexibility.
You'll feel less sore next time you do it. And anyway, workout sore is like the best kind of sore.