5 HEALTH BENEFITS OF TOMATO YOU SHOULD KNOW
HERE ARE 5 HEALTH BENEFITS OF TOMATO
source
1. TOMATO MPROVE YOUR HEART HEALTH.
One of the best health benefits of tomato is that they improve your heart health, and reduces your chances of developing certain heart diseases like Angina which is a common cause of heart attacks. Tomato is able to improve your heart health because they contain an antioxidant known as lycopene which makes them red in colour.
2. TOMATO IMPROVES YOUR VISION.
The lycopene content in tomato is also responsible for improving your eyesight. It helps reduce the risk of developing common eye related problems like cataracts and macular degeneration. Tomato improves your vision not just because they contain lycopene but because they also contain other nutrients such as lutein and beta-carotene.
3. TOMATO IMPROVES SKIN HEALTH.
In a recent study by the US National Library of Medicine and National Institute of Health, it was concluded that the Lycopene in tomato helps inprove skin health by guarding against skin diseases like rashes and from harsh weather conditions. It noted that tomato if mixed with olive oil helps keep the skin young and radiant. You can read more on the Study... HERE.
4. IT HELPS REDUCE THE RISK OF CANCER.
Tomato is often included in the list of anti-cancer fighting diets and this is because of the fact that tomato can work as a vegetable and at the same time work as a fruit as well. It is not often guaranteed that eating tomato will cure your cancer but eating at least 4 or 5 piece of fruits a day like tomato will help to prevent the risk of developing certain types of cancer.
5. TOMATO IS GOOD FOR YOUR BONES.
Tomato is very good for a healthy and strong bones. This is because tomato is very rich in calcium and vitamin-K which helps prevent common bone related problems auch as osteoporosis and osteopenia. Tomato is also good fot your teeth because they help make your jaw bone strong.
AD: With just a minimum of 10 steem power delegation, you can get unlimited resteems plus $0.010 upvote daily on your posts. You can delegate more to get higher upvotes. If interested, ask me how in the comment section below.
THANKS FOR READING MY POST TODAY.
Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our discord server and discuss with a member of our curation team.
Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our discord channel. Thank you.
Thankss
Your post has been featured on @wafrica
Courtesy of @nmalove
Congratulations @paramimd! You received a personal award!
Thank you for taking part in the early access of Drugwars.
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Tomatoes aren't just tasty additions to our meals; they're packed with health benefits too! From promoting heart health to boosting immunity, tomatoes are a nutritional powerhouse. They're rich in antioxidants, vitamins, and minerals crucial for overall well-being. As highlighted by insulinreviews online incorporating tomatoes into your diet can help manage blood sugar levels and reduce the risk of chronic diseases. Embrace the goodness of tomatoes for a healthier lifestyle.