Lose weight by Black beans

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The magic of black beans

Black beans have miraculous benefits such as detoxification, blood tonic, body tonic. In addition, this is a high fiber food, rich in antioxidants, should have the energy for the body without harmful fats and also help to lose weight extremely effective. In the summer in Vietnam black beans are familiar to every family because of its nutritious and cooling effect.

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A black bean cup contains only 15 grams of protein without saturated fat, so it is safe to lose weight. Sip a cup of black beans not just to help you supplement, anti-hunger, anti-appetite from which you can persist in weight loss. You can also take the black beans and take it to drink every day as well as lose weight quickly and effectively.

Some other magic effect of black beans

• Black beans contain anthocyanins as an antioxidant, which protects the body against disease, prevents the growth of tumors, tumors, reduces the risk of cancer and stroke. In addition, anthocyanin also helps to reduce and control the accumulation of fat in the body. This type of substance is found in black beans, so reducing the weight of black beans is the ideal way for women.

• Thanks to the ability to suppress hunger because of the amount of fiber is rich so black beans are the appropriate choice of overweight women and want to adjust the eating habits.

• Black beans has a sweet taste, so it can be used to replace the daily intake of sugar, which helps control cholesterol and blood sugar levels.

• In addition to weight loss, drinking black bean roasted water every day also help you rejuvenate the skin and maintain a beautiful, sexy look.

How to process drinking water to lose weight from black beans

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• Step 1: Take the dried black beans, put in the roasting pan until smell the fragrant and the pea separation is light.

• Step 2: Put the black beans into the pot, add water and boil until the water turns to light red. If slightly turbid water means that the beans have not been ripe, they should be roasted thoroughly until the beans peel out the fresh water and smell good.

Tips: Be careful not to over-add beans, as it will make it difficult to drink and it is not effective

Drink 2 to 3 cups of water per week. You can add sugar or salt. If you are determined to lose weight with this roasted black bean, just in a short time you will become more compact.