How to avoid losing water in your body in this summer?

Summer is coming, the weather becomes hot which makes lose water of the body. Water is very important in human health. Human body is 70% water. If your body is deficient in 2% of water, you will immediately feel tired, languid by the body's response mechanism.

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How to avoid losing water in your body

Water

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In the summer, drink at least 12-15 glasses of water a day to get the best health. Also you can carry a bottle of water everywhere you go. Water can keep your body healthy. At the same time adding a lot of water will help you balance the amount of water and help your skin more beautiful.

You should drink water which has temperature is not too cold or not too cold, suitable is 10-30 degrees C. Need to drink slowly, the more drink water slowly, the better you get. Drink many water in a short time will make blood thinning quickly, increase pressure for your heart if you have just done excercise, run or done heavy work.

Fruit

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In the summer you should eat more fruits such as watermelon, orange peach, pineapple .... are very good for health. You should use them in your daily diet to provide the lost water. At the same time they are very rich in vitamin C to help keep the moisture.

Smoothies can help your body hold water very well. Eat a smoothie in the summer with delicious fruit, such as grinding a glass of mango with yogurt and a little honey. This is the ideal summer drink.
Summer drinks like coconut milk and lemon juice can help you lower your body temperature. These drinks are high in salt, preventing dehydration.

Eat more vegetables

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Increase the amount of vegetables in your family's daily diet. Green vegetables contain the ideal amount of water to keep your body naturally hydrated. Vegetables like broccoli, cabbage, spinach are ideal for cooling the body. In addition, vegetables provide water to the skin to help beautiful skin.

Salad helps keep the body cool and prevent dehydration. A live salad dish (can be put in the refrigerator for cold air) will help the body maintain a stable temperature.

Something you need avoid

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Avoid coffee and tea. Even if you are addicted to tea or coffee, you must try to reduce the consumption of both things in the summer. A drink containing caffeine and an increase in body heat, it will cause dehydration. Drink iced tea to balance excess heat in the body if really necessary.

HOPE YOU HAVE GREAT SUMMER AND GOOD HEALTH