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RE: 1 on 1 - @Crowbarmama Steem Cafe Eps. 29 Part 2
@crowbarmama you are seriously such a natural on camera! I thoroughly enjoyed every second of both of these interviews!
I loved your advice to just breath. That's something i'm really working on too. Your examples of noticing when you are holding tension in your body really resonated with me. I'll randomly notice that my shoulders are up in my ears for no reason sometimes and am working to let the tension go and breath.
You made a great point about working on building these habits when there isn't something stressful going on so that we are prepared when stress does come our way.
Again - awesome job to both you and @steemcafe!!
Thanks @coruscate! I did a yoga nidra training course and it really helped me become aware of where I was holding tension. Fascinating the connections we overlook between our mind and body. Glad you got something from it! 💖
@Steemcafe might need to open a side business helping people realize their untapped potential. He really made me look inside at things I hadn't really considered. This might be better than therapy!! 😁
Hi @crowbarmama. Don't know about looking inside. Maybe looking around the room or looking up and to the side. Hehehe. Enjoyed my time with you. I'm only as good as the person who wishes to share with me their thoughts, feelings, intentions, & cues they express to me......ahhh Jess. You're very expressive. Hahaha. Blessing,upon you, your loved one, and your house. Love forward to next we talk.
Hi Lea. @coruscate. You are a friend. Our 1st 1 on 1, I felt I could talk to you for hours. Funny it seems like that was so long ago; it was only about 3 months ago. Grinning while I write this. Honored & please share time together. For all the talk, prepaeing,writing. Video shots, editing, posting, & everything else that goes into posting; let alone the mental, physical, & emotional energy that goes into Steem. The greatest reward has been the relationships I've made....Super proud to say. "I know that lady singing karaoke."