You are viewing a single comment's thread from:RE: [Video Blog #20] - How To Write A 9 Week Fitness ProgramView the full contextleperozice (32)in #video • 8 years ago more reps or sets??
Undulate your % and seek volume. Lifting heavy only needs to be once a week, twice max so your body can mend and recover as required. I personally like high volume work (75% - 90%) and really only push for my 1RM every 90 days or so.