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RE: Develop a KILLER Morning Routine
Cold showers have been super helpful for me. Energy boost, focus, less stress, are the main benefits I've found from taking cold showers. Cold showers are definitely not for the faint of heart but anyone can develop mental toughness from it. Just jump in and do it!!! So far I haven't taken a hot shower in a little over a week now.
Nice work! Supposedly there are some benefits to mixing in hot showers, especially at night, and I've found doing so doesn't diminish my ability to take cold showers (surprisingly).
That is surprising because I always thought that mixing the two would make them feel hotter or colder due to the temperature changes.
I know! It doesn't though. Don't ask me why :)