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RE: Develop a KILLER Morning Routine
Gotta breathe! Look up Wim Hof, otherwise known as the "ice man". He's got good breathing exercises to handle cold dunks better.
Gotta breathe! Look up Wim Hof, otherwise known as the "ice man". He's got good breathing exercises to handle cold dunks better.
I love me some Wim Hof. Would love to meet the guy and dedicate time to the type of training on myself. He had a great appearance on Joe Rogan not too long ago, had a beer, talked crap about his son, very funny stuff, really positive guy.
I think that was what spurred me to learn more about him. Seeing Joe hold his breath for so long blew my mind!