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I wouldn't say fat, fat . I am not in the shape i want to be in. Maybe my idea of fat is diffrent. I will count myself as fat till i get my 6 pack back. I have droped 16 pounds since the start of yhe year.

Never had a six-pack, even when I was in the Corps. I was always very thin, but solid. Now I am hoping my belly does not touch the floor before my chest (Well my man boobs might help).

lol. I get that. Hey one more question. Is this timed like do you have to do this in 1, 2 or 3 minutes or is it till you just give up?

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