Excellent tips! I especially love the reminder to be patient. I know someone who tried vegan for a week or two and came to the conclusion it didn't work. I tried to tell her it takes much longer than that to really let your body adapt, but I think she just isn't quite there yet. Hopefully she'll try it again soon. It took me about 6 months for my digestion to adapt when I made the switch, and I still continually strive to be better in my choices and paying attention to what my body needs. Thanks for sharing your thoughts! :)