Hi @konami!

I'm happy to see that you are consciously making positive changes to your diet.
Need of protein through animal products is over-rated. We don't need any animal protein to achieve good health. There are several sources of plant protein. I don't give a shit to this emphasis on protein everywhere. My daily requirements of protein is easily met on an average plant based diet. In fact, higher than that is harmful to the body as animal protein is very acidic and weakens our bones.

Soon I'll write some posts about how cruel and unnecessary are the so-called vegetarian food egg yolks & cheese. These too are derived from animals and don't grow out of soil. Hope you will take time out to read those. I'm sure you will easily understand the underlying issues and reasons why should we quit them too.

Yes, animals are not food. Thanks for your visit and insight here!

P.S.:
By white rice, did you mean polished ones? Try to opt for unpolished or naturally brown rice, if I have any say in this matter.