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RE: Building Muscle -- As a Fruitarian!!
as i understand the situation, the more clean the body is, the more efficient it becomes at clearing out cellular waste such as acid wastes which can be involved in soreness. so it makes sense that a raw vegan diet, being the cleanest possible (provided it is organic) will result in less soreness.
i am currently healing from dental work and other surgery following a car crash a while ago - so i am not in a position to really work out hard - but i do know that my stamina is higher on a vegan diet and that that is pretty standard for vegans :)
congratulations :) and your understanding sounds like what I have experienced. I believe that when you have these items pushed, buffered, or stuck in your tissues, you also "micro" damage your muscles from the pumping and internal blood/water pressure of the workout, the extra acid and items exciting the stored acids, etc. You'll also burn much less from the sun--it makes sense that these destructive, vibrating acids will break free from their mucoid / fatty buffers!
Thanks! Yes, Get Clean to be Lean :)