Why plant based diets dont have to be boring.

One of the biggest misconceptions when trying to promote a plant based diet to people is that living this way is 'boring.' I know myself that it wasn't until my health really suffered on my previous diet of burgers, crisps, chocolate, and milkshakes etc I often thought that vegans just ate grass! This still remains a problem today in society, although thankfully a huge surge in new information linking poor diet to illness, and the realisation that what we have been doing to our animal cousins can no longer be acceptable if we are seriously looking to evolve than anything other than cannibals.

The ironic thing about my own journey was that not only did I not have to worry about munching on grass and getting bored easily, on the contrary, I absolutely fell deeper in love with food than I had ever done! I found myself even more creative in the kitchen as the combinations are endless. What you can do with a literal smorgasbord of different fruit, greens, and vegetables would take much longer than just this article.

See heres the thing, and its a vitally important point. What has happened over time you have TRAINED your taste buds to like all the food which is unhealthy for you. Thats without all the sugar, msgs , and salt etc that is added these days to give you an even higher dopamine hit. You're literally wired for junk. Now the amazing thing is that you can RETRAIN your taste buds to not only consume a plant based diet but to ENJOY it. It takes a few weeks but all those greens you used to leave on your plate you actually start to relish! 5 years ago if you had told me that I would be craving avocados I would've laughed in your face! The same thing applies to everyone, its just a case of rewiring.

Guys these days there really is no excuse, the sheer range of plant based alternatives in supermarkets compared to just a few years ago is huge! Im not saying for one second its all healthy, but 95% of the time it will be healthier than food containing animal products. Its out there now we know meat and dairy causes cancer, heart disease, diabetes etc Its really not as hard as you think, and this is coming from someone who loved a beef pie just a few years ago, If I can do it anyone can! Eat rainbows and keep your vibration high and watch your health soar, you owe it to yourself! Here is a video where I talk further about this

Love care, courage.

Tony Sayers.