EASY HEALTHY VEGAN BURGER
This is a super healthy recipe that feels like you're eating junk food! This vegan patty is super tasty, simple, nutrient-rich and great for health and weight loss!
Ingredients
1 cup cooked brown rice
1 cup raw crushed walnuts
1/2 white onion finely diced
1 tablespoon chili powder
1 tablespoon cumin powder
1 tablespoon smoked paprika
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 packets of stevia or 2 soaked dates or 1.5 tablespoons of date sugar
1 1/2 cups cooked black beans
1/3 cup rolled oats
1/4 cup tomato paste
Instructions
- Preheat oven to 375 F.
- Combine all ingredients in a large mixing bowl. You may want to use a potato masher to mash the beans a little.
- Stir well, form into patties, and lay them out on a parchment paper covered pan.
- Bake for 20 minutes, remove from oven, flip over, and bake for another 15 minutes until edges are browned and crispy.
Thanks for viewing this post Steemit family! If you liked it, be sure to UPVOTE and FOLLOW me for more healthy recipes!
If you're interested in my plant-based health programs, visit my website @ http://www.themicrovorediet.ca/
That burger looks amazing!!!!!!!!!
Congratulations @savymenke! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP