Sounds like an amazing nutritional and toxin avoidance plan, similar to my own. I've also benefited significantly from drinking Bulletproof coffee.

I, also have experienced the inflammation issues of arthritis. After giving up nightshades, grains, and sugar, including most fruit, what was genuinely crippling pain is now as though it never was.

With nightshades I've narrowed down the negative effects to lectins, which produce inflammation, and glycoalkaloids, which disrupt neural function. This varies, in the effects, from each nightshade to the next, and in some cases varies depending on how ripe the individual food is. Any further light that you can shed on this would be welcome.

In communication with others, I find it helps to clarify that ALL animal products from ruminants be grass fed and grass finished. This is a major issue in the U.S.of A. Most animals here are turned into poison by being fed grain.