HIGH PROTEIN VEGAN BODYBUILDING MEAL PREP

(Click HERE to watch the youtube video)

  VEGAN MACRO COACHING

http://www.hollybrownfit.com/articles/VeganMacroCoaching

 Meal 1: Chia Seed Pudding
1/4 cup chia seed
1 cup (or more) plant based milk
1/2 cup frozen blueberries
Soak overnight
Top with 1/4 cup sunflower seeds
Macros: 21g Protein, 42g Carbs, 32g Fat 

 Meal 2: Protein Pasta
1/4 package Banza Chickpea Noodles

2 handfuls Spinach
1 cup sliced mushroom
4-5 green olives
Dijon mustard

Macros:  39g Carbs, 5g Fat, 16g Protein (add more pasta if you want to bump up the protein)  

 Meal 3: Beyond Meat Chick'n and Asparagus
1 servings Beyond Meat brand Chick'n
1 cup Asparagus
2T Sesame seed
Macros: 25g Protein, 14g Carbs, 12g Fat 

 Meal 4: White Bean Salad
2 cups Spring Greens
1 cup White Beans
Chopped cucumber and tomato
Macros: 21g Protein, 54g Carbs, 1g Fat 

 Meal 5: Protein Pudding
1-2 scoops plant based protein powder
plant based milk to thin. Stir until smooth.
Top with 1/4 cup hemp seed
Macros: 25g Protein, 4g Carbs, 20g Fat