Glute Workout | Vegan Fitness 🌱

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Are you Suddenly Finding Wrinkles, or your favorite cream no longer works? This could be a symptom of Low Estrogen.

Estrogen is a potent steroid hormone (or rather a group of hormones) that is responsible for keeping you feeling sexy, juicy and joyful.

Estrogen helps the skin stay moist by boosting hyaluronic acid to retain moisture and creating a cushion to help plump the appearance of aging skin.

Most women don’t notice a significant drop in estrogen until their forties or fifties, however, women of all ages can experience low estrogen. Women with low estrogen levels often experience mood swings, low libido, dry vagina, achy joints, less mental focus and enthusiasm.

Some symptoms of low estrogen include:
• Hot flashes and night sweats
• Fatigue or insomnia
• Difficulty focusing or concentrating
• Mood swings
• Depression
• Brittle bones
• Painful sex
• Wrinkles
• Increase in UTIs
• Weight gain

So, what can you do to correct estrogen imbalances?

Here's a few simple things you can do to on your own to begin to rebalance your hormones:
• Seed Cycle to balance your menstrual cycles and hormones

• Enhance liver health with fiber, which binds to bile and eliminates fat-soluble toxins from the body.

• the Liver is responsible for the evacuation of metabolized estrogens (the methylation pathway in the liver) to make way for more healthy estrogens. Support your liver with an herbal supplement, green juices, and bitter greens in salads

• Birth control - consider if it's worth the detriment to your hormones and health

🌎www.HollyBrownFit.com
📩[email protected]

🍎Vegan Macro Coaching
*Properly balance your hormones
*Improve your digestion
*Build lean muscle and burn belly/thigh fat
*1 customized meal plan & macro eguides
*FREE at home workout Programs

Exercise 1: Kneeling Hamstring Curl
Exercise 2: Cable Reverse Lunge
Exercise 3: Band Kickbacks
Exercise 4: Lying Banded Hamstring Curl

🌎Bamboo leggings by @voiladesignsca
👚@earthlings cropped top by @FTLAapparel
👠Vegan Shoes by @brooksrunning

👎Ditch your Lululemon
👎Ditch your Gymshark
No ones wearing that anymore

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