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RE: Vegan Indian Week Day 2: Dal Tadka [Week One of Six Week Health]
How long did it take for you to get to 4 hours of yoga in a day? 🧘🏻♂️
I have recently started doing yoga every morning with an app and I am enjoying it a lot!
At the beginning I committed to 15 minutes yoga every single day no matter what. I read about a method from Jerry Seinfeld, Don’t break the chain. I started to log my workouts at codyapp.com, I was one of the first with the longest streak, which I broke after a little over 2 years, I motivated a lot of people and now almost everybody has a longer streak there :) The long trainings started relatively fast, maybe after a year, I started then doing Iyengars 300 week plan which he layed out in his book Light On Yoga, which i followed for 5 months. As he didn’t stated how long to hold the poses when doing the plan, i held every pose the maximum amount of time as in the descriptions. So the trainings accumulated very fast to 3h+ Then i did a lot of plans from Dylan Werner, his strength plans, some flow, handstand trainings (scorpions, various transitions, one arm handstand...) and handstand press trainings.
So I do yoga for 4 years regularly now with maybe 1 year in sum before.