Turn a Day of Batch Cooking into a Week of Meals - IMPORTANT: To stop your posts to be hidden by the flag trollers, just post on https://busy.org/
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Turn a Day of Batch Cooking into a Week of Meals
Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.
Amy Symington Mar 26, 2018
Spring is upon us and so is the desire to eat market-fresh food! This is the perfect time to do some internal spring cleaning of your own as the picking is ripe. Explore what the season has to offer with these innovative recipes that incorporate both seasonal favorites and new, nutrient-dense fruits and veggies into your weekly rotation.
On the menu this week
Breakfast
Mango Turmeric Lassi Smoothie
Mango Turmeric Lassi Smoothie over granola and topped with berries
Mango Turmeric Lassi Smoothie Bowl with blueberries, hemp seeds, toasted cashews and shredded coconut
Strawberry Shortcake Biscuits
Strawberry Shortcake Biscuit Breakfast Sandwich with almond butter, sliced strawberries and bananas
Lunch
Bibimbap Bowl
Bibimbap Burrito
Berbere Chickpeas with dried apricots, roasted red peppers, carrots, and tomatoes in a whole-grain or collard green wrap
Sweet & Sour Chickpea Balls served over egg noodles
Sweet & Sour Chickpea Balls over a carrot, cabbage, bok choy and sweet pea slaw with a sesame vinaigrette
Dinner
Bibimbap Bowl
Berbere Chickpeas over couscous and steamed green beans topped with a yogurt tahini sauce and fresh cilantro
Sweet & Sour Chickpea Balls
Spring Onion Pesto over whole-grain or raw vegetable pasta
Snacks
Mango Turmeric Lassi Smoothie
Mango Turmeric Lassi Smoothie Chia Pudding
Strawberry Shortcake Biscuits
Berbere Chickpeas
Spring Onion Pesto with Kamut Flatbread
Spring Onion Pesto with seasonal veggies
Prep Sunday
Mango Turmeric Lassi Smoothie – will last until Thursday in the refrigerator or up to 3 months in the freezer
Strawberry Shortcake Biscuits – will last until Thursday in the refrigerator or up to 2 months in the freezer
Bibimbap Bowl – will last until Thursday in the refrigerator
Berbere Chickpeas – will last until Saturday if kept in a cool, dry place in a resealable bag
Sweet & Sour Chickpea Balls – will last until Thursday in the refrigerator or up to 3 months in the freezer
Spring Onion Pesto with Kamut Flatbread – will last until Thursday in the refrigerator and pesto up to 3 months in the freezer
Source: https://www.cleaneatingmag.com/meal-plans/turn-a-day-of-batch-cooking-into-a-week-of-meals
This post as well as its images are released under a CC BY 4.0 License
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This post as well as its images are released under a CC BY 4.0 License.
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