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RE: Sunshine Smoothie - 6 Tips for the Perfect Creaminess
Fascinating to see how other people do it. LOL. WE used to run a juice and smoothie bar here in Thailand. Pro Tip? A tablespoon or two of extra virgin coconut oil adds an incredible smooth texture to everything, as well as a super nutrient hit. :)
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Oh yes, I bet it brings the texture to the next level!
Nevertheless, I like to keep any fats for dinner and leave them out of my smoothies. Fruits don't combine so well with fats making proper digestion and absorption of nutrients more difficult. Apart form that, eating fat-free meals during the day gives the liver a well-deserved rest which can be used for proper healing. A great little habit to detoxify without going on a more intense cleanse. ;)