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RE: Got Vitamin C? Could Vitamin C be a cure all? Does big pHARMa not want you to know about it? Lets hear what the good Doctor Thomas Levy has to say.
Yes. It's better to space it out over the course of the day.
If you space it out over the course of the day, would that not mean that it is not high dose that you are taking?
If you space out the doses the liver will metabolize as much as it can and you will reach a steady state concentration that is not particularly high
Just a thought - I don’t know anything about this, was just passing by
Cheers
High dose is grams of vitamin c. The RDA of vitamin c is less than 100 mg. So even 1 gram could be considered high dose. If I’m taking grams at a time that would be considered high dose. I personally take on average about 10 grams a day throughout the day. Thanks for the comment.