You are viewing a single comment's thread from:
RE: Dear Diary: Ways I Manage My Digestion Malady
actually you have a leaky gut. you should see a doctor to get advice what food to avoid. you should have a gluten free diet and avoid processed foods.
you should also take probiotics to balanced the flora of your gut. there are so many readings about leaky gut or IBS.
I probably needed a gluten-free diet but I already have a restricted diet that I am following @datznice