Yes, that would be a good way of describing it. However, I'm not sure if wiggling your butt or looking into the nesting box with one eye is going to help you. But it is worth a try. hahaha.

I'm glad you feel better. I explained this on line before, but I want to say it again. Just as gravity provides us with the resistance we need to build strength for our bodies, the mistakes and other resistance we experience in our lives is there to help us also build strength in our emotional, mental and spiritual bodies. Without it, we would atrophy, whither away and die. We need it to get stronger and stronger. It takes time, especially when we have not used specific muscles for long periods of time. Be patient. With lots of working out, they will get stronger and before you know it, you will be soaring with the eagles!