Yoga Dhanurasan 13 Dec 2019

in #video • 4 years ago

(VIDEO).

Yoga Dhanurasan 13 Dec 2019

For this announcement on Steemit, visit Yoga Dhanurasan 13 Dec 2019 on Steemit
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Yoga Dhanurasan 13 Dec 2019

Yoga Dhanurasan 13 Dec 2019
Lying prone, hands under your forehead, lengthen your spine and pull your ankles far from your shoulders. Ground your right ASIS and lift your right knee as high as you can for 10 breaths.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


Thanks For Reading!

If you have any topics that you would like me to cover, feel free to comment them below and I'll add them all to my list!
 
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4 years ago in #video by
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