Yoga Ma Roller 13 Dec 2019

in #yoga • 5 years ago (edited)

(VIDEO).

Yoga Ma Roller 13 Dec 2019

For this announcement on Steemit, visit Yoga Ma Roller 13 Dec 2019 on Steemit
For this announcement on LeRoy's Blog, visit Yoga Ma Roller 13 Dec 2019 on LeRoy's site blog
 
Yoga 13 Dec 2019 posts
Spinal_Decompression

Yoga Ma Roller 13 Dec 2019

Yoga Ma Roller 13 Dec 2019
I like to roll my spine on a ma roller every day to massage my paravertebrals and to bring relaxation to my back, especially at the beginning of a yoga session. I feel that body parts are best primed for stretching when the muscles pulling on them are relaxed and warm.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


Thanks For Reading!

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#health #spinal #decompression #maroller
5 years ago in #yoga by
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