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RE: DAY 3 - COLD SHOWER - 21 DAY CHALLENGE
You REALLY learn about breathing in jiu jitsu. So powerful and pivotal. If it is the difference between winning and losing a fight, you know how important it is in all the other trials of everyday life.
When I did the @matkodurko cold shower challenge, I remember I had to control my breathing when I jumped in and it made all the dirrerence. Shower didn't seem so cold then.
Right on.
Awesomeness all round - I look forward to exploring jiu jitsu when my kicking is intact :)
Thanks for mentioning your buddy @matkodurko - cool connections are the best!