yes - everything takes time...in time we become more able to change more quickly. I've been challenging a variety of points within myself through writing for along while now....so this challenge journey may seem like it's been easy for me....and to an extent it has been......but the pressures as like my self-imposed restraints...and emotional burdens have been heavy obstacles to let go of.

Challenge yourself to write more about the experiences that come up within you when you face resistance. Realize, who you really are is not the emotions in the moment that you experience as like hopelessness when you give up in the moment and resist the change....it's just programming that's been running in our mind on autopilot without question for so long that we've believed in it...kind of creating our own bubble fabricated realities.

I believe you in.

You are capable and able to change whatever habbit you like - embrace the ugly that emerges in bringing new change to light.

You got this.

Feel free to chat me up more if you would like assistance with whatever you are going through.

Best Regards Brother.