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RE: ULOG: DAY 11 & 12 - COLD SHOWER: 21 DAY CHALLENGE
hahaha - The Panic moment. That's funny and well defined. Way to articulate it!
it definitely can be kind of thrilling - I never thought about that - and yes definitely wakes you up - forrrr surrrre.
Helps set the tone/mood for the day - Chill as F*&K - Alert - Feeling good.