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RE: ULOG #17 - THE ROAD TO RECOVERY
Glad to hear you're running again. Go easy on the knee though and give it time to get stronger!
I've barely run at all since I got a job. Gotta be satisfied with two miles of walking every day - plus eight hours on my feet. This silly phone app tells me I've been averaging 14000 steps.
Oh my gosh. So nice to hear from you. Felt you two dropped off the earth. Yes I have been taking it slow. Actually I wear the brace for support, but it is not really my knee. It is a muscle that starts on the inside of the knee, travels up the inside of the leg and then at the top of the leg travels across the top and joins the IT band and Psoas Muscle on the outside. Sounds complex eh. lol. Nevertheless I have run three times without the brace, but I cannot let up on the exercises. Here I thought you were actually deep into the running and were going to join us here in Nova Scotia in September for the Maritime Race Weekend. lol.