Ulog No. 54: "Ginataang Kalabasa at Sitaw (Pumpkin and Green Beans in Coconut Cream)"
Ginataan with Pumpkin and Green Beans is a Filipino specialty dish which makes use of coconut cream or milk, pumpkin and green beans or string beans. This recipe has many versions because it can be cooked with different types of meat, such as diced pork or chicken, prawns, lobster or crab meats, smoked fish, pork crackles, and minced meat (beef or pork).
When I cook this recipe, I always use minced pork or beef or prawns, that is, if my husband is doing "nativity fasting" or "lent fasting", which means he won't eat any meat at all.
I really love this dish because its sauce is creamy and flavourful and absolutely perfect with rice. However, because I am conscious of my food consumption nowadays, I only eat 1 cup of rice. But with this dish, sometimes I can't resist not having more than a cup of rice. It's just really more-ish.
How to Cook Pumpkin and Green Beans in Coconut Cream
minced or ground beef/pork
3 cloves garlic, crushed
1 brown onion, sliced
kent or butternut pumkin, diced
3 cups green beans, cut into 3 inches long
400 ml coconut cream
2 cups water
salt and pepper
2 tsps curry powder
2 tbsps shrimp paste
3 tbsps fish sauce
Prepare all the ingredients. =====>
2. Add garlic and onion and saute until onions are transparent.
4. Add salt, pepper and shrimp paste.
5. Add fish sauce.
6. Add curry powder.
7. Stir and cook until minced meat is brown.
Enjoy your meal!!! καλή όρεξη! Kali orexi! Bon Appétit!
Thank you for reading! If you have any feedback, please leave a comment below. Thank you and bye for now!
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You know what our dinner last night and lunch earlier sis? Okra with sauteed fish spicy. Super yummy. I missed our own food like your Ginataang Kalabasa. I saved your recipe for my reference. I'll do it some time.
Anyways sis, how can I make a photo smaller like that? My next post is about what i baked and I had taken a lot of photos so I'd like to make them tiny like yours.
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