Importances of mushrooms

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They are quite many to present them well for better understanding am going to group the importance’s into two.
1.planting or growing benefits.
2.consumption benefits
Use of idle resources or structures.
Conservation of the environment.
Involvement of small initial capital.
Possible production throughout the year.
Use of agriculture waste as a substrate mostly waste materials from the farms, plantations and factories.
Is a biograder hence environmental con-server.
Consumptions benefits of mushrooms.
Mushrooms are highly nutritious, to present their nutritional value it will be clear if a use a pie chart, table and a graph.
Protein content 3-7% when fresh and 25-40% when dry. Contain all essential amino acids, acids and iysine.
Many books end on giving you the nutriental value and their quantities, in this book we are going to dig deep into their importance of those nutrients to your body,
 Contain all essential amino acids
 Has vit.c, cynocobalimin (Vit, B12) content found only in animal products.
 Low in sodium ideal for people with heart and kidney ointment
 Have iron, calcium, potassium, phosphorus and folic acid.
 Consumption of mushrooms slowdown the spread and effect of cancer, heart diseases, HIV/AIDs (by boosting immune system).