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RE: Tuning into Feeling 7 - Tuning into Your Soul
Thank you @eco-alex for your lovely comments about this article and the series, most appreciated! :)
Yes mind chatter is so damaging and feeling peace in our minds is so freeing and allows us to function so much better. As you say, often our to do list is full of things that we don't really need to do or could do in a better way!