Finding some flow
I just finished a 34.511km cycle that lasted about 1hh:25mm:21ss !
I was chatting with @mstafford today about fitness, and I was reminded of a clip from the Joe Rogan podcast.
And it got me thinking, I'm probably trying to ramp up the intensity of these rides too much. So today I kept things comfortable, and I had a great time! My power chart looks nice and steady; no painful slumps where I couldn't keep pace.
Cheers to getting addicted to fitness!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Nice work, bro! Crankin' out almost 35k after a day at work on little sleep!
Beast mode engaged!
I just got back from a "drink and draw" or "sip and sketch" evening. No exercise for this guy!!