I just finished a 34.511km cycle that lasted about 1hh:25mm:21ss !
I was chatting with @mstafford today about fitness, and I was reminded of a clip from the Joe Rogan podcast.
And it got me thinking, I'm probably trying to ramp up the intensity of these rides too much. So today I kept things comfortable, and I had a great time! My power chart looks nice and steady; no painful slumps where I couldn't keep pace.
Cheers to getting addicted to fitness!
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