Finding some flow

in turbo •  2 months ago

I just finished a 34.511km cycle that lasted about 1hh:25mm:21ss !

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I was chatting with @mstafford today about fitness, and I was reminded of a clip from the Joe Rogan podcast.

And it got me thinking, I'm probably trying to ramp up the intensity of these rides too much. So today I kept things comfortable, and I had a great time! My power chart looks nice and steady; no painful slumps where I couldn't keep pace.

Cheers to getting addicted to fitness!


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Nice work, bro! Crankin' out almost 35k after a day at work on little sleep!

Beast mode engaged!

I just got back from a "drink and draw" or "sip and sketch" evening. No exercise for this guy!!