#workoutUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상WORLD OF XPILARSTEEM CN/中文Steem POD TeamSteem AllianceTron Fan ClubComunidad LatinaBeauty of CreativityExplore Communities...#workoutTrendingNewPayoutsMutedhappycapital (86)in #workout • 19 hours agoI worked out for 1.5 hours.My body fat ratio started increasing. When can I reach less than 15% body fat ratio? It's getting hard.happycapital (86)in #workout • 3 days agoI worked out for an hour.Some days are like that. Resting is very important with respect to increasing muscle mass. I'll lightly work out tomorrow as well.happycapital (86)in #workout • 4 days agoI'll do 3 sets of pull-ups again today.I'm looking forward to that my body shape seems nice. It will take a few months. The exercise is like meals.happycapital (86)in #workout • 5 days agoI did 3 sets of pull-ups.It wasn't hard. And, I used a stationary bicycle machine for an hour. I hope my muscle mass increase by more than…happycapital (86)in #workout • 6 days agoI'll do 3 sets of pull-ups tomorrow.I can do it! By the way, my body fat ratio decreased to 21%. It's hard to break 20%. I'm looking forward to seeing 19% next month.happycapital (86)in #workout • 7 days agoI worked out for 2 hours.I burned 1,000 kcal. I used a stationary bicycle machine for 90 minutes, and did 2 sets of pull-ups. I want to lose my fat mass more.msfitness (42)in LAKSHMI • 23 hours agoBest workout for shoulderBarbell Shoulder Press (or Military Press): Targets overall shoulder development. Dumbbell Lateral Raises: Focuses…