How to Treat Common Cold and Catarrh

Once again, hello and welcome to my steemian friends.
Dear friends today i am going to tell you how to treat common cold and catarrh without using English Medicines, so let us know.

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Ordinary colds and catarrh can be treated by anointing or rubbing mustard oil on nostrils, throat and chest. This treatment is efficacious for such children as have not yet got used to English medicines . Vapours rise from hot oils to open up air passages and lungs and the treatment gets quickly effective. During colds and catarrh, washing the nose and gargling with luke warm salt water repeatedly , can help in bringing great relief. Tea without milk, with almond kernels, candied rose petals, cinnamon and other famous medicinal herbs are of great use in this ailment . Inhaling smoke and dust are the common causes of immediate attacks of the disease.
In fact quick occurrence of colds and catarrh is defensive action taken by the body to try to through out the noxious and harmful inhaled dust and smoke. So, if the nose and mouth are immediately washed up and gargled with lukewarm saline water, it shall help the body to defend itself against this trouble . Excessive use of oranges in winter generally protects from cough and cold.

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Your friend from Kashmir .

Good luck.