[Egyot Tour 2018] - When On Tour! Lift!

So here I am in my hotel room and it is 8am.

I have already done a workout, had breakfast and done multiple blogs.

I have also organised my clothes for the day and packed my bag ready for the exploration of the Giza Plateau.

And it is only 8am!

What does this tell you about me other than I am a little bit crazy?

I like to be proactive and take charge of my life.

A lot of it is organised chaos as well as spontaneous awesomeness.

Both can be exhausting however I am in the mindset that how you start your day is the key to how you build and live the life you want.

First thing I made sure of today was to get into the hotel gym and make the most of what was there and to be honest it was actually very good.

Everything I needed to maintain my resistance plan whilst on holiday.

I hear a common cry when people go on holiday and that is why do I need to work out when I am waking everywhere?

I am on holiday which means beer and pizza, right?

Sure you can do these things but I prefer to maintain my routine and more importantly my strength.

I am also on a climb back from a back injury and have really made waves in my recovery in the last few months so why would I undo this work?

Walking on holiday is a big win!

Ten points for being proactive and experiencing your environment.

However, just walking just does not cut it when talking about strength, power and conditioning.

You must keep lifting (resistance) when on holiday.

You will never regret it and it only invigorates you more.

There is something special about working out when in a new environment and knowing you are doing it for YOU!

I made sure to check where the gym was, what time it opened and what facilities were available.

All it takes is some due diligence.

To keep things random.

The above picture was the best felafel I have ever eaten.

I am loving the Egyptian cusine.

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~ Sebastian

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