Wow thanks for this amazing post and reminder. Apart from going after all the good things of life, we should also ensure we have a good life and health. I just felt I should add this little tip.

There are some cardiovascular diseases around, like Stroke, and this actually doesn't start in a day. One must have been undergoing the risk factors over time, like excessive intake of cholesterol and saturated fat, excessive intake of raw salt, little or no exercise at all, Stress and excess intake of analgesics.

One must have also been experiencing sysptoms like anginal pectoris, perputation,Insomnia, numness of hands and feet, profuse sweating and constant dizziness. But when one doesn't take note and take care of all these, at the long-run, the end result is Stroke. And not only stroke, even artherioslerosis, coronary heart disease and heart-attack and so many others.

The simple preventive measures to all of these are Rest, Exercise and Diet.

Thanks for this beautiful post once again @humanearl