Very well known physician in the UK. Don Harper He has gained popularity by fostering television programs on human health. His medical knowledge has been highly appreciated by the audience. He recently wrote a book. Live the name of Baita for 101 years. Here are seven tips given by him for his long life span:

1.Sleeping like this
How much sleep is taking place at night and how that sleep is very important in order to live well. Sleep is too bad and too much sleep is worse. Dr. Harper said, due to this, it would be as good as sleeping. Those who are bleeping a little bit say 'I'm not doing anything' They do not realize that those days are waiting in front. Different people need sleep for each other. That's enough sleep to help you get rid of your fatigue and start a new day. Nothing will be done when sleeping in the eyes. It is harmful for both body and mind. There is enough sleep to charge the phone's battery completely.

1. Walking:
   Many of us spend a lot of time cutting It's not good for health. The good news is that we do not have to be a marathon runner. What you need to do is to move the body a little bit - that means walking. Harper, while writing his book, spoke to many people who have lived for a century. He saw that all of them have a similarity. That is, they walk a lot.

2. Give Lever Sabbath:
   Those who have a habit of drinking are very happy about it. But Harper says, it is dangerous to make it intoxicating. He said, you have to give a little rest to the liver. Instead of drinking as much water as possible. Avoid drinking as much pressure as possible for the liver.

3. Learn about your own gene:
   The tendency of a particular illness to be more likely to be yours. But Harper says that if you know the history of the disease and other members of your family or family, it can help us to lead a healthy and beautiful life. He said genes play an important role in the body. Due to some genes, we are suffering from a particular disease. Anyone who has had any of the offspring or who died in a disease should be kept in mind. If the same type of disease comes to yourself, consult a doctor quickly.

4. Carbohydrate awareness is urgent:
   Nowadays, it is a fashion that has been left out of food like rice and bread. But Dr. Harper says, we have to eat all this for a balanced diet. There is nothing to be very happy about. Here are some precautions to follow. He said, 'I will always talk about eating a very complex type of fat (instead of eating refine or smooth). Such as brown rice, thick flour bread with whole grain grains etc.

5. Smile every day:
   It's very fun to be healthy - it should be remembered. It will not be seen as part of everyday chores. Here's a change of mindset needed. While researching the book, he has found a research done by a scientist, where he found a relation with long life to be smiling. He wrote, something that would keep you smiling every day.

6. Try to stay tuned:
   Many of us are under different pressures or are under stress. It has a negative impact on our health. It is harmful to both physical and mental health. So how to stay free from stress, everyone has to be found separately.

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