Alright Ladies and Gentlemen,
For those looking for an advanced workout to try, look no further. I actually saw this workout from a workout guru on instagram and I instantly saw a challenge that I wanted to try!
Disclaimer: This is a workout for advanced people only! I don’t suggest trying this if you have any injuries or are a beginner at working out.
With that said, make sure to use a comfortable weight. The point is to do as many circuits as possible, so if you use a heavy weight - you won’t get too far. Do ten reps of each exercise and set your treadmill to 1.5-2.0 mph! Let me know what you guys think in the comments below.