Hey Jane,
great Article. Youre really breaking it down to the most important things :)
I tried doing the same Thing on a Science Based Way in my Selfexperiment here on Steemit!

https://steemit.com/fitness/@jonskywalker/fat-to-fit-day-02-60-or-calories-are-king

I would really love to know what you are thinking of it, as I find your Blog here really valueable and beautiful written :)

All the best from Germany,
Johannes