pista khany ky faidy

pista aik mewa hy.ye drakht py ugta hy iska drakht bht chota hta hy.

image source;https://www.snapdeal.com/product/positive-salted-pistachio-nut-pista/669848652969

asal me ye drakht ka beej hy.ye ziada tr ghany janglon me paya jta hy.

image source;http://www.aegina.com.gr/pistachio/?lang=en

ye aik sakht khol me bnd hta hy kacha ye hlky bhory ya peely rang ka hta hy r iska goda hara sa r thra bhora sa hta hy.

ye zaiqy me thra nmkeen hy .

isy khany ky manraja zail faidy hain;

1-ye wazn km krny ky liay mufeed hy.

2-ye gurdy ki bemarion ky liay mufeed hy.

3-ye sugar ko control krta hy.

4-ye dil ki bemario sy door rkhta hy.

5-ye dast or ashal ko khtm krta hy.

6-ye dmagh ko quat dta hy.

7-ye balgham ko kharij krta hy.

8-jin logon ko pias bht ziada lgti ho wo pista khain ye pias ko km krta hy.

ye aik khas miqdar me sehat ky liay acha hy lkin ziada miqdar me ye msly b paida krta hy jaisy maidy ki grmi waghera.