Keely ky faidy

kelaaik phal hy.ye size me lmba hta hy lakin motai km hti hy iski.ye kcha sabz rang ka hta lakin pkny ky bd ye peely rang ka hta hy r kahen kahen black dhar c prti hy.

image source;https://www.jesmondfruitbarn.com.au/product/bananas/

kela drakht pr ugta hyiska drakht lmabi me drmaina hta hy r isky bry bry paty hty hain.

image source;https://www.thespruce.com/banana-tree-growing-profile-3269353

keely guchon ki surat me ugty hain inhen kacha hi drakht sy utara jta hy phr isme ethene dal kr pkya jta hy isy.

keely ko asy b khya jta isky ilawa methy pkwan me sajawt r zaiqa brhany r chat bnany r iska shake b pia jta hy.

isky mandraja zail faidy hain;

1-is me bht sy nutrients majood hty hain jo sehat ky liay zrori hainn.

2-ye dil ki sehat ky behd zrori hy.

3-iska khas tansub me khana wazn kam krny me madad dta hy.lakin zrort sy ziada istimal wazn ko bht zada brhata hy is liay ptly log jo wazn brhany ky khuaish mand hin wo iska ziada istimal kren.

4-ye nizam e inhazam ko bhtr bnany me madad krta hy.

5-ye sugar level or blood pressure ko brqara rkhta hy.

6-ye gurdy ki bemarion ko khtm krta hy.

7-ye qabz kusha hy.

8-ye ankhon ki sehat ky liay behad mufeed hy.

9-ye joron ky drd ky liay b mufeed hy.