bair ky kia faidy hain

bair aik phal hy ye bht hi mazedar r reti mati wly ilaqon me qasrat sy paya jta hy.ye khobsurat hy r iski tamam aksam alg alg zaiqa rkhti hain.ye grmion ky mosam me paya jta hy .

english me isy chinese apple ya phr jujube khty hain

iska drakht kfi lmba hta hy r zrori ni ky drakht bht lmba hny ky bd phal dy isky bht choty choty drakht pr b phal a jta hy.

shakal r zaiqy ky lihaz sy iski do aksam hain;

1-gool bair.

image source;http://herbs-treatandtaste.blogspot.com/2010/12/what-is-ber-fruit-jujube-berry.html

ye bair zaiqy me mazedar r kasrat sy paye jaty hain jin ilaqon me ye kasrat sy paya jta wahan ye bagher qeemat ky hr jagah dstyab hain lakin kch log inhen pesha b bna lty hain r is trah apni zrorton ko pora krty

2-lmby bair.

ye zaiqy me gol bair sy alg hty hain.ye unki nisbat bht zada ni paye jty is liay hr ilqy me kch arsy ky liay bht nayab hty hain.

image source;http://autumnscopperpot.blogspot.com/2011/10/jujube-butter.html

faidy;

hr phal ki trah isky bht sy aidy hain jo hm me sy aksr logon ko ni pta to aj me apko isky faidy btaon gi

1-isy bht si adviat bnany me istiiaml kia jta hy.

2-is sy bnai jany wli adviat me sb sy zada wo hain jo ghussy ko kam krny me istiaml hti.

3-nutrient ky hawaly sy iska krdar bilkul wasa hi hy jsy anar ka is me bht sy minerl e vitamins majood hty jo sehat ky liay zrori hain.

4-is me vit c r calcium majood hty hain jo red blood cells or heamoglobin bnany me ehmiat ky hamil hain