🚭 How smoking is harmful to your health 🚭

 Smoking in all its forms, such as cigarettes, is a harmful practice to health and the environment. It causes many diseases for smokers and those around them, pollutes the environment, harms the individual's budget, raises health care costs, and impedes economic development. WHO studies indicate that smoking causes about 6 million deaths per year, more than 83 percent of which are caused by direct smoking, while more than 16 percent of deaths are caused by passive smoking. 

 Damages of Smoking Part 01:

The extent of the damage caused by smoking can be deduced by knowing the number of deaths caused by smoking annually. It also causes many diseases and its effects on the body are many, such as: 

It disrupts the distribution of oxygen-rich blood to parts of the body and increases the risk Peripheral vascular disease. Smoking during pregnancy increases the risk of miscarriage, premature birth, small birth defects and congenital malformations, and increases the risk of neonatal death, as well as an increased risk of high blood pressure and diabetes. Erections increase the risk of infertility. Increases the risk of osteoporosis in women, because smoking makes women more susceptible to early menopause, thinness, and both risk factors for osteoporosis. Causes bad breath, discoloration of teeth, yellowing of nails, and wrinkling of the skin. 

 The second part :

Increases the risk of developing cataracts, macular degeneration and disease, both of the major causes of vision loss in the elderly.  increases the risk of stomach ulcers. Causing the occurrence of genetic mutations (genetic changes) in different organs in the body; according to a study published in the scientific journal "Science", smoking a pack of cigarettes a day causes mutations in each cell of the liver, and mutation in each cell of the bladder, and mutations in each cell of mouth, and a mutation in every cell of the throat, and a mutation in every cell in the throat every year, which explains the high risk of smokers by somewhat different cancers, including lung cancer, mouth, esophagus, larynx, kidney, and bladder. Collagen fibers break into the skin of the face, leading to loss of skin for firmness, increased facial wrinkles, premature aging. Smoking also hampers blood flow to the skin cells. It appears pale. 

A report from the British Ministry of Health suggests that the smoker's face may be larger Ten to twenty years old compared to the skin of a person who does not smoke at the same age .

 Damage to Smoking Part 03 :

 Smoking and smoke exposure (passive smoking) cause damage to DNA, fats, and proteins in the body, causing high blood glucose and insulin resistance, which in turn increases the risk of type 2 diabetes. The scientific journal PLOS One increases the amount of mucus produced by the body, providing a suitable environment for the growth of bacteria and viruses, and increases the risk of bronchitis, cold and influenza. Risk of seizures This causes weakness of concentration and lack of activity. It causes many diseases for members of the digestive system, such as: peptic ulcers, gallstones, heartburn, Crohn's disease, and stomach cancer. Increases thinning hair and is prone to pounding, early graying. 

 Tips help to treat smoking :

•   Keep on eating garlic in the morning, to get rid of the effect of nicotine. 
•  Drinking watercress (watercress benefits for men) frequently helps to treat smoking. 
• Black bean mixture with radish, chamomile, thyme, strawberry and rosemary leaves. The ingredients are boiled with water on fire and eaten 3 times daily after meals.
•   Eat boiled olive leaves with licorice root with mulberry bark a day 3 times.
•  Boiled green tea leaves, flaxseed and lotus seeds are taken 3 times daily. 
•  "Astragalus root", berries, parsley leaves, orange peel, lemon peel, sesame root and Quai root dong. Add these ingredients to water and take 3 times daily.
•   Refrain from smoking by taking care of other things 
• Use drugs that eliminate the desire to smoke, after consulting with a doctor.
•  For smoking treatment you also need a strong will. 

 Do you enjoy it at the same time! 

The invention of this alternative cost $ 3 billion .. But skeptics have a different opinion 12 August 2017  

Philip Morris International said it produced less toxic cigarettes - an innovation that would save many lives and eliminate smoking in the United States. 

The new cigarette technology, called IQOS, consists of a tube that warms the tobacco sticks rather than burning them. Using heat instead of flame, the tobacco company says IQOS devices eliminate about 90 to 95 percent of the toxic components in cigarette smoke, according to a Washington Post report. 

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