3 Ways to Lose Weight Without Starving and Working Out

in tips •  2 years ago 

How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible!



The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist, ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises.

Contrast shower


This method is quite simple and often accompanied by other procedures. When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite. However, there are several contraindications as well.



The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:

upvoted !


wow very nice post very interesting, reupvoted done!

Thanks...reupvoted ☺

Upvote done...

Upvoted 🌸

Reupvote your post done...thanks

liked and upvoted :)

Thanks with upvote..😁

voted and resteem

Good article...keep posting

Thans for your appriciation....😍



Upvoted ;)



I feel like I've seen this post before. Do you write for an organization or are we friends on FB?

Upvote my 3 new posts
https://steemit.com/@crypto-booster me upvote me