Episode 972
Full Metal Ox Day 907
Renaissance Year Episode 972
Mixing a Malaysian Milkshake
It's time for another trip in the wayback machine to 2017, bouncing around Georgetown looking for a place to workout and a good milkshake.
One might think that one could get a milkshake anywhere in the world. I also noticed something else about Asia, at least the part that I was in.
I mentioned delayed onset muscle soreness. Well guess what. That's right. Back to the gym for special forces workout and chest pump.
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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.
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