Very true we take for granted keeping our body active. Our mind set is always to work or finish everything everyday as if we'll run out of time or there's no matter sacrificing our health.

Depression is a silent killer and most victims don't know it until it's too late.

That's why for everytime of loneliness or sadness let it out in any form it could be through writing, singing or even in exercises. Keeping it in eats up a persons system.

Talk to somebody you trust and won't judge you. You are never alone #suicideisneverachoice